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How to relive period pain
How to relive period pain













For many, the simple act of brushing up against something or giving a tight hug can be painful.īreast tenderness is caused by a combination of inflammation, excess estrogen, and an imbalance in the ratio of sodium to potassium in the body, explains Dana Bruck, LAc, MSTCM, the co-founder of OVA MOON. In short: During this monthly occurrence, your hormones are raised, which can cause a slew of uncomfortable symptoms that pass once your period has finished.ĭuring your menstrual cycle, your breasts may become more extensive and feel painful to the touch. You also may experience period pain if you have an underlying condition, including uterine fibroids, ovarian cysts, endometriosis, or an infection. When these contractions occur, blood flow is interrupted, resulting in pain. "Uterine muscular contractions occur intermittently before and during flow, and aid in the expulsion of the thickened uterine lining that forms and sheds if pregnancy does not occur," she explains.

how to relive period pain

These naturally occurring chemicals in the uterine lining cause the uterus muscle and blood vessels to contract, explains Alyssa Dweck, MD, a gynecologist and the host of the Business of the V podcast.

how to relive period pain

Of course, the intensity varies by person, with some women experiencing manageable cramps or a slight headache, while others struggle to get out of bed.Īlso known as dysmenorrhea, menstrual pain is caused in part by the release of prostaglandins.

how to relive period pain

Bad Period Pain? These 7 Innovative Products Don't Require You To Overdose on Advil What causes period pain?Īccording to the American College of Obstetricians and Gynecologists, an estimated 50 percent of women who menstruate experience period pain at least one to two days per month.















How to relive period pain